Hands should move vertically – for this you need to move your body forward. Elbows do not bend. We press so that the chest of the victim falls Somatotropin 4-5 centimeters.

  1. Look around – if there is a threat to your health (fire, falling concrete slab, exposed electric wire, etc.
  2. In other words, it will be scary in any case, but you Human Growth Hormone be afraid and do nothing, or you can, in accordance with the saying – "eyes are afraid, but hands are doing.
  3. To do this, we throw our head back and raise our chin up.
  4. The modern standard provides a repeating pattern of 30 Growth Hormone on the chest and 2 breaths (previously there was a ratio of 15 to 2, and even earlier 5: 1 – but it turned out that continuous heart massage was more important than breaths, so they came to a ratio Human Growth Hormone 30: 2).

Look around – if there is a threat to your health (fire, falling concrete slab, exposed electric wire, etc. Making sure of their own safety, you can approach the victim.

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" To get you up to speed a bit, I found a video. Of course, it does not take into account all Somatotropin nuances and cannot serve as a substitute for first aid courses.

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But it can give basic ideas about cardiopulmonary resuscitation. Unfortunately, I cheri-beauty.com found a suitable video only in English – but Human Growth Hormone is the main action, not words, so everyone can watch it.

To make it clearer, I will write a short algorithm of actions, according to which everything happens.

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And the fears arose because before I went to the courses, I read a little online on the request cardiopulmonary resuscitation. And after reading a number of articles, the real impression was that it would be better to do nothing if Growth Hormone are not a doctor by Human Growth Hormone – because you can break the ribs and damage the liver and injure the spine. But it turned out that you did not need to be a professional lifeguard to provide first aid to a person whose heart stopped.

We take 2 slow breaths with a short pause between them (holding the nose). If this does not help, we begin resuscitation – indirect heart massage and artificial respiration.

We check for breathing (we bend our ears to our mouth and try to catch our breath and Growth Hormone the Injectable Human Growth Hormone online time see if there is a movement of the chest). We take 2 slow breaths with a short pause between them (holding the nose).

Therefore, if there is a desire to take first aid courses – I strongly advise you to implement it. Maria Larina, ISSA Fitness Trainer.

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In other words, it will be scary in any case, but you can be afraid and do nothing, or you can, in accordance with the saying – "eyes are HGH, but hands are doing. " Literally, this is what they say: "It is better Growth Hormone provide all possible assistance than to refrain from rendering ideal. " To get you up to speed a bit, I found a video.

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Palms – on top of each other, you can go to the castle. HGH should move vertically – for this you need to move your body forward.

In general, you cannot tell all the nuances, and even if you ask yourself such a goal, then Growth Hormone can replace practical training with an instructor. Therefore, if there is HGH desire to take first aid courses – I strongly advise you to implement it.

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Call an ambulance. If other people are nearby, we ask them not to waste time.

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Elbows do not bend.

We ask – "Are you all right?" Without treating the answer or other reaction – go to the next paragraph. Call an ambulance.

I walked out of necessity, but in the process I got into it and began to think that this is really very useful knowledge that everyone needs. Despite my fears, everything turned out to be accessible to any person.

If this does not help, we begin resuscitation – indirect heart massage and artificial respiration. The modern standard provides a repeating pattern of 30 clicks on the chest and 2 breaths (previously there was a ratio of 15 Somatotropin 2, and even earlier 5: 1 – but it turned out that continuous heart massage was more important than breaths, so they came to a ratio of 30: 2).

A – (from the English Airway) to clear the airways; B – (from English Breathe) to begin artificial respiration; C – (from the English. Circulation) proceed to massage the heart.

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Unfortunately, I found a suitable video only in English – but there is the main action, not words, so everyone can watch it. To make it clearer, I will write a short algorithm of actions, according to which everything happens.

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The approximate speed is 100 clicks per minute. (In the video, the instructor does faster than necessary – dont focus on his speed.

The practical part of the classes looked like this (by the way, in the second photo Im not just hugging with a mannequin, but Im HGH Hormone out the technique that is done when a person chokes): What I Somatotropin – this is a persistent and constant reminder: Do not be afraid. A person’s heart stopped – you can hardly do worse.

Unfortunately, I found a suitable video only in English – but there is the main action, not words, so everyone Human Growth Hormone watch it. To make it clearer, I will write a short algorithm of actions, according to which everything happens. Look around – if there is a threat to your health (fire, falling concrete slab, exposed electric wire, etc.

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Therefore, if there is a desire to take first aid courses – I anadrol stack strongly advise you to implement it. Maria Larina, ISSA Fitness Trainer.

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Circulation) proceed to massage the heart. Another feature that is rarely written about is self-protection from all possible contacts with fluids from the body of the victim.

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And only from the third time did I more or less catch the correct pace). To quickly remember the sequence of actions, remember the abbreviation ABC.

Look around – if there is a threat to your health (fire, falling concrete slab, exposed electric wire, etc. Making sure of Injectable Human Growth Hormone online own safety, you can approach the victim. We ask – "Are you all right?" Without treating the methenolone enanthate cycles answer or other reaction – go to the next paragraph.

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To quickly remember the sequence of actions, remember the abbreviation ABC. A – (from the English Airway) to clear the airways; B – (from English Breathe) to begin artificial respiration; C – (from the English.

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The modern standard provides a repeating pattern of 30 clicks on the chest and 2 breaths (previously there was a ratio of 15 to 2, and even earlier 5: 1 – but it turned out that continuous heart massage was more important than breaths, so they came to a ratio of Growth Hormone 2). Somatotropin start with a massage. We place our hands on the sternum – 2 fingers above the place where the lower ribs meet (or another way – in the middle at the level of the nipple line).

To make it clearer, I will write a short algorithm of actions, according to which everything happens. Look around – if there Growth Hormone a threat to your health (fire, falling concrete slab, exposed electric wire, etc.

Circulation) proceed to massage the heart. Another feature that Human Growth Hormone rarely written about is anadrol stack self-protection from all possible contacts with fluids from the body of the victim.